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By SuzBo5

Cod with Indian-spiced vegetables and lime-coriander butter recipe

Updated at: Thu, 17 Aug 2023 08:50:16 GMT

Nutrition balance score

Great
Glycemic Index
54
Low

Nutrition per serving

Calories2611.2 kcal (131%)
Total Fat155.1 g (222%)
Carbs184 g (71%)
Sugars21.6 g (24%)
Protein130 g (260%)
Sodium1561.6 mg (78%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep time 15 minutes
Step 2
Serves
Step 3
Heat the oven to 210C/200C fan/gas mark 7.
Step 4
Break the cauliflower into florets and cut the potatoes into chunks about 2cm square (this doesn’t have to be particularly accurate, it’s just a rough guide). Put the vegetables in a roasting tin measuring roughly 30 x 38cm. Mix together four tablespoons of the oil with the turmeric, coriander seeds and cumin. Toss this with the vegetables, season and roast for 20 minutes.
Step 5
To make the butter, mash everything for it together, or pound it if you have a mortar and pestle. Keep it at room temperature – it melts much more easily.
Step 6
Mix the remaining oil, garlic, ginger, chilli, red pepper and tomato purée in a blender with two tablespoons of water. Whizz to a rough purée. Stir this into the roasting tin with the drained chickpeas. Put it back in the oven and cook for another 10 minutes.
Step 7
Put the pieces of cod on top of the vegetables. Brush each piece of fish with groundnut oil and season. Return to the oven and cook for 10 minutes. Serve the vegetables with the cod on top. Put a knob of the butter on the cod while it’s still hot. Offer plain yogurt on the side – you can add chopped mint or coriander to this – along with the wedges of lime.