
1/2

2/2
Leave a note
By BBC Good Food
Curried butter-baked cod with cauliflower & chickpeas
Instructions
Prep:30minCook:40min
Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside
Updated at: Wed, 05 Nov 2025 00:33:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat32.1 g (46%)
Carbs40.5 g (16%)
Sugars7.9 g (9%)
Protein22.2 g (44%)
Sodium447.8 mg (22%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
large, cut into florets
1 tspcumin seeds
1 tspground turmeric
2 Tbspsunflower oil
4garlic cloves
ginger
large, peeled
1red chilli
sliced
1 Tbspcurry powder
we used madras
2 x 400gcans chickpeas
drained, rinsed and patted dry
100gbutter
softened
500gwhite fish
chunky, such as cod, hake or pollock, cut into 4 equal chunks
400gspinach
coriander
leaves picked and roughly chopped
garam masala
large
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











