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BBC Good Food
By BBC Good Food

Curried butter-baked cod with cauliflower & chickpeas

Instructions
Prep:30minCook:40min
Deliver big flavours with this aromatic cod traybake. Serve from the dish with spiced spinach alongside
Updated at: Sat, 11 Oct 2025 00:38:56 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories517.2 kcal (26%)
Total Fat32.1 g (46%)
Carbs40.5 g (16%)
Sugars7.9 g (9%)
Protein22.2 g (44%)
Sodium447.8 mg (22%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

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