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2/2
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Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories1261.9 kcal (63%)
Total Fat55.8 g (80%)
Carbs68.2 g (26%)
Sugars35.1 g (39%)
Protein116.1 g (232%)
Sodium2013.4 mg (101%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundchicken tenders

1 Tablespoonvegetable oil
I use Avocado oil

1egg
large

¼ cupButtermilk
or Half and Half

½ teaspoonsalt
or to taste

½ teaspoonpepper
or to taste

½ teaspoonseasoning
I used, Roasted garlic and herb seasoning

1 cupsweetened coconut flakes

½ cupPanko breadcrumbs
Or regular breadcrumbs

spray oil

chipotle sauce
Homemade, for dipping, optional
Instructions
Step 1
Prep Time
Step 2
5 minutes
Step 3
In a medium bowl whisk together egg and buttermilk.
Step 4
In a medium shallow dish combine the coconut flakes and panko
Step 5
In a medium bowl add chicken strips, oil, salt and pepper to taste and seasoning. Coat well to combine
Step 6
Dip the chicken strips in the egg mixture to coat, then place the chicken into the coconut flakes/panko mixture, coating completely. Pour coconut mixture with your fingers if needed
Step 7
Preheat air fryer to 360F/180C on air fry setting
Step 8
Carefully transfer the chicken strips onto air fryer tray/basket. Give them some space. Do not overlap. Work in batches if needed.
Step 9
Air fry mode at 360F/180C for 10-12 minutes, flipping the chicken on the other side half-way through. Or until internal chicken temp reaches 165F, coconut flakes a golden brown
Step 10
Serve with homemade Chipotle dipping sauce. Or a dipping sauce of your choice. Delicious
Step 11
Notes
Step 12
Air fryer bacon-wrapped chicken breast.
Notes
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