By Elliott Norris
Kourtney Kardashian’s Chicken Avocado Salad
At the helm of Poosh, a Californian website dedicated to lifestyle and well-being, Kourtney Kardashian has unveiled her latest culinary discovery: a simple and effective salad with chicken and avocado.
Updated at: Thu, 17 Aug 2023 13:49:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories321 kcal (16%)
Total Fat25.5 g (36%)
Carbs16.9 g (7%)
Sugars5.6 g (6%)
Protein10.1 g (20%)
Sodium486.5 mg (24%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
dressing
¼ cupfresh-squeezed lemon juice
organic, approximately 2 3 lemons
1 teaspoonmustard
regular, organic
2 teaspoonsextra virgin olive oil
1 teaspoonwhite wine vinegar
or rice vinegar
salt
to taste
pepper
to taste
salad
1 cupromaine lettuce
fresh, organic
2carrots
fresh, organic, shredded
2persian cucumbers
organic, or 1 organic fresh cucumber, sliced
1avocado
large, ripe
½ cupchicken breast
organic, seasoned with salt, lemon pepper, and the juice of half an orange
sunflowers seeds
optional, or other toppings
fresh cherry tomatoes
almonds
Instructions
Step 1
Assemble everything and do not forget to squeeze the orange juice on top after cooking the chicken.
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