Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat20.5 g (29%)
Carbs46.2 g (18%)
Sugars2.5 g (3%)
Protein8.8 g (18%)
Sodium601 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3roma tomatoes
2avocados
ripe
0.5 CRed onion
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozcan of black-eyed peas
rinsed and drained
1.5 Cfrozen corn
1bell pepper
chopped
0.5 Ccilantro
optional
Dressing
Instructions
Step 1
Combine vegetables and beans and corn. Mix dressing and toss well into veggies. Serve with Tortilla Chips or Frito scoops.
