Veg Casserole
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat0.8 g (1%)
Carbs44.2 g (17%)
Sugars14.7 g (16%)
Protein9.5 g (19%)
Sodium889.8 mg (44%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, minced
1clove garlic
minced
1 ribcelery
minced
1carrot
minced
¼ cuplow sodium vegetable broth
1onion
large, chopped
8 ozButton Mushrooms
sliced
8 ozPortobello Mushrooms
sliced
1 tspdried rosemary
1 tspitalian seasoning
½ cupRed Wine
or broth, but the wine really adds a good flavor
3 cupslow sodium vegetable broth
½ tspsalt
¼ tspground pepper
1 canDiced Tomatoes
no salt added
2carrots
medium, chopped
2 ribscelery
chopped
2Yukon Gold Potatoes
chopped
1can tomato sauce
½ tspKitchen Bouquet
optional for color
1 Tbsbalsamic vinegar
1 Tbscornstarch
1 cupfrozen peas
Instructions
Step 1
Mince the carrot, celery stalk, and small onion very fine.
Step 2
Saute this mixture in 1/4 cup of veggie broth until the veggies are nice and soft.
Step 3
Add the large chopped onion and continue cooking until softened.
Step 4
It’s ok if the liquid gets a little low – the brown bits add to the flavor.
Step 5
Add the mushrooms and cook on medium high until they lose their liquid.
Step 6
Season with the rosemary and italian seasoning.
Step 7
Add the wine and deglaze any brown spots in your pan. (This is the good stuff!)
Step 8
After a few minutes add the rest of the broth, the tomatoes and tomato sauce.
Step 9
Add all your chopped veggies and turn the heat up to boil.
Step 10
Add the rest of the seasonings – but not the cornstarch.
Step 11
Once it’s boiling, turn down the heat to low and add the peas.
Step 12
Mix the cornstarch with a tablespoon of cold water and stir this in to thicken.
Step 13
Simmer to desired consistency.
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