Samsung Food
Log in
Use App
Log in
Veg Casserole
Leave a note
Matt Vigurs
By Matt Vigurs

Veg Casserole

Updated at: Thu, 17 Aug 2023 12:33:02 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories234.6 kcal (12%)
Total Fat0.8 g (1%)
Carbs44.2 g (17%)
Sugars14.7 g (16%)
Protein9.5 g (19%)
Sodium889.8 mg (44%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince the carrot, celery stalk, and small onion very fine.
Step 2
Saute this mixture in 1/4 cup of veggie broth until the veggies are nice and soft.
Step 3
Add the large chopped onion and continue cooking until softened.
Step 4
It’s ok if the liquid gets a little low – the brown bits add to the flavor.
Step 5
Add the mushrooms and cook on medium high until they lose their liquid.
Step 6
Season with the rosemary and italian seasoning.
Step 7
Add the wine and deglaze any brown spots in your pan. (This is the good stuff!)
Step 8
After a few minutes add the rest of the broth, the tomatoes and tomato sauce.
Step 9
Add all your chopped veggies and turn the heat up to boil.
Step 10
Add the rest of the seasonings – but not the cornstarch.
Step 11
Once it’s boiling, turn down the heat to low and add the peas.
Step 12
Mix the cornstarch with a tablespoon of cold water and stir this in to thicken.
Step 13
Simmer to desired consistency.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!