Tofu Pad Thai
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By Emily Iskin
Tofu Pad Thai
Try a lighter version of Pad Thai with tofu. This healthy recipe makes for a great tasty lunch or dinner that will satisfy your Thai craving - guilt free!
Updated at: Thu, 17 Aug 2023 09:50:02 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat13 g (19%)
Carbs53.6 g (21%)
Sugars8 g (9%)
Protein18.5 g (37%)
Sodium1000.7 mg (50%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
1 cupvegetable broth
2 tablespoonsfish sauce
1 tablespoonunseasoned rice vinegar
1 tablespoonlime juice
3 tablespoonstomato paste
1 tablespoonlight brown sugar
1jalepeno
minced
Pad Thai
Instructions
Step 1
Prepare the noodles as directed on the . Mix the sauce ingredients together and set aside.
Step 2
In a large non-stick wok, heat the oil over medium heat and sauté the garlic. Add the egg and scramble it into small pieces. Increase the heat to high, add the tofu, and sauté 2 minutes, stirring gently. Add the sauce mixture and cook 1 minute, or until boils.
Step 3
Reduce the heat to medium, add the rice noodles, onions, sprouts, cilantro, and peanuts to the wok. Heat thoroughly while tossing until the noodles are coated.
Step 4
Divide the romaine among 4 plates and serve Pad Thai over it.
Notes
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