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Cherry, Pistachio, and Cardamom Kefir Smoothie
100%
1
Anne Hy
By Anne Hy

Cherry, Pistachio, and Cardamom Kefir Smoothie

While it might be a long shot to expect cherries, pistachios, and cardamom on a deserted island, this is what I would want on mine. The combination of these three friends never gets old for me, plus the pistachios give the smoothie an extra-thick texture. I will have to hope that my island also comes equipped with a functioning blender.
Updated at: Thu, 17 Aug 2023 03:01:56 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
21
High

Nutrition per serving

Calories353.9 kcal (18%)
Total Fat9.8 g (14%)
Carbs58.1 g (22%)
Sugars49.4 g (55%)
Protein14 g (28%)
Sodium98 mg (5%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet