BLACK BEAN QUESADILLAS

Name: BLACK BEAN QUESADILLAS
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Latin American, Mexican, American
Ingredients: 1 can of black beans (drained and rinsed); ½ cup corn; 1 small capsicum (red bell pepper); 1 red onion; 1 cup baby spinach; 4 large tortillas; Olive oil; 1 tsp cumin; ½ tsp paprika; ½ tsp coriander; ½ tsp oregano; ¼ tsp iodised salt; 8 cherry tomatoes diced; ½ avocado diced; ½ cup coriander leaves chopped; ½ cup cashew; 1 chipotle in adobo + 1 tbsp sauce; ½ cup of soy milk (or another plant milk); 2 tbsp of nutritional yeast

Instructions

Prep:10minCook:10min

These black bean quesadillas are so delicious and nourishing. It’s one of our favourites and features a lot on our meal plans. I love to prepare the filling and queso ahead of time. It makes it so easy to whip up a super quick and tasty lunch. What’s your favourite quesadilla filling?

Updated at: Thu, 17 Aug 2023 06:36:42 GMT