Ground Beef Chili
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By Meri Wyle
Ground Beef Chili
1 step
Prep:35minCook:1h
Basic Chili recipe. I occasionally swap out 2 tablespoons of the chili powder for chipotle chili powder for a smoky flavor. Leave out the burger and add the corn to make it vegan. Serve with corn muffins to make the kids happy.
Updated at: Thu, 17 Aug 2023 01:12:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories168.9 kcal (8%)
Total Fat4 g (6%)
Carbs22.9 g (9%)
Sugars3.7 g (4%)
Protein12.1 g (24%)
Sodium505.5 mg (25%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
28 ozcrushed tomatoes
28 ozdiced tomatoes
sweet onion
Large, diced
green pepper
Large, diced
2jalapeño peppers
seeded and diced small
15 ozcan dark red kidney beans
15 ozcan light red kidney beans
15 ozcan black beans
15 ozcan pinto beans
1 lblean ground beef
3 tablespoonschili powder
½ tablespooncumin
2 tablespoonsminced garlic
15 ozcan chili beans
2 cupscorn
canned, or frozen, optional
Instructions
Step 1
Brown burger in large Dutch oven; add peppers and onion. Cook until onions are translucent. Add garlic; cook till fragrant. Add beans, pouring off excess liquid, and tomatoes. Add spices, stir till combined. Bring to low boil, then turn down heat to simmer. Simmer, stirring occasionally, for at least one hour. The longer the better.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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