Humus
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By Sailing Ericka
Humus
2 steps
Prep:5minCook:5min
Greek humus made from tahini and garbanzo beans.
Updated at: Thu, 17 Aug 2023 11:33:56 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories125.6 kcal (6%)
Total Fat5.3 g (8%)
Carbs15.2 g (6%)
Sugars2.4 g (3%)
Protein5.6 g (11%)
Sodium71.9 mg (4%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Add all ingredients in blender, do not drain beans. Blend to desired consistency, add water 1 tablespoon at a time if needed to achieve desired consistency.
Step 2
Alter or change spices. I’ve also used cumin or red pepper flakes in place of paprika.
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