By Ammiee Gerrity
Healthy Vegan Mango Edamame Salad
7 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 06:36:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat7.5 g (11%)
Carbs45.7 g (18%)
Sugars24.6 g (27%)
Protein13.6 g (27%)
Sodium479.8 mg (24%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Peel and dice mangos
Step 2
Chop red onion and cilantro
Step 3
Drain and rinse corn and beans
Step 4
Cook shelled edamame as directed on package
Step 5
In a large bowl combine mangos, red onion, corn, black beans, edamame, and cilantro
Step 6
Add the juice of two limes, oil, apple cider vinegar, and salt and pepper
Step 7
Mix to combine
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