Strawberry Cream French Toast

Name: Strawberry Cream French Toast
Cuisine: French, European, Mediterranean
Ingredients: 4 large eggs; 4 egg whites, (1/2 cup); 2 Tbsp Almond milk, unsweetened; dash cinnamon; 6 slices bread; 4/3 cup greek yogurt, plain nonfat; 4 Tbsp strawberry jam, low sugar; 6 Tbsp Almonds, sliced; Syrup, optional

5 steps

Strawberries and whipped cream optional

Updated at: Thu, 17 Aug 2023 12:18:57 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories384.2 kcal (19%)

Total Fat15.6 g (22%)

Carbs42.6 g (16%)

Sugars16.1 g (18%)

Protein20.5 g (41%)

Sodium334.6 mg (17%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4eggs

large

½ cupegg whites

2 Tbspalmond milk

unsweetened

cinnamon

6slices bread

Topping (not per serving)

1 ⅓ cupgreek yogurt

plain nonfat

4 Tbspstrawberry jam

6 TbspAlmonds

Instructions

Step 1

Heat a frying pan or griddle over medium heat

Step 2

Beat eggs, egg whites, almond milk and cinnamon together in a shallow dish. Spray the pan or griddle with cooking spray.

Step 3

Dip both sides of bread into the egg mixture and place on the pan or griddle. Cook for about 3 minutes per side then transfer to a plate and keep warm.

Step 4

Mix the Greek yogurt together with the strawberry jam

Step 5

1.4 slices of french toast per serving. Top each serving with strawberry cream yogurt, almonds, and syrup. Enjoy!