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Sweet and sour tofu
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Hillel Hochsztein
By Hillel Hochsztein

Sweet and sour tofu

5 steps
Prep:1hCook:10min
Updated at: Wed, 16 Aug 2023 16:22:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories190.9 kcal (10%)
Total Fat7.8 g (11%)
Carbs24.1 g (9%)
Sugars16.5 g (18%)
Protein8.4 g (17%)
Sodium594.3 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the tofu into cubes and press out water
Step 2
Coat tofu cubes in corn flour and cook them with a small amount of oil in a pan until they are crispy and golden brown
Step 3
For the sauce, in a pan over low-medium heat, add in the oil, minced garlic + ginger, ketchup/tomato paste, soy sauce, rice vinegar and maple syrup. Cook and stir until well combined and a syrup like consistency
Step 4
Mix in the tofu and incorporate evenly
Step 5
Garnish with spring onion, sesame seeds and enjoy
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