Hibachi Fried Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
35
High
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat19.9 g (28%)
Carbs44.9 g (17%)
Sugars2.1 g (2%)
Protein11.8 g (24%)
Sodium1042.7 mg (52%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add oil to a pan. Once the pan is hot, add the eggs, season with salt and pepper. Break up the egg as it is cooking and once finished, add scrambled egg to a bowl.
Step 2
Wipe out the pan, return to medium heat and add oil. Once the pan is hot, add the onion and cook until they are slightly softened, about 2 minutes. Once the vegetables are cooked, add the green onion, stir to combine, and turn off the heat. Add the cooked vegetables to the bowl with the eggs.
Step 3
Wipe out the pan, return to medium heat and add 2 teaspoons of oil. Once the pan is hot, add the rice and spread out in the pan. Break up large chunks of rice with a spatula and cook the rice in the hot pan for 2-3 minutes, all the while breaking up the rice and turning it over in the oil. Once the rice has heated, add the bowl of cooked ingredients and mix into the rice until they are well combined.
Step 4
After the rice and ingredients are combined, add 1 tbsp (15g) hibachi garlic butter, salt and pepper to taste, and stir until the rice and ingredients are completely coated in the melted garlic butter.
Step 5
Move the rice to one side of the pan and add the soy sauce directly to the pan. Once the soy sizzles, immediately stir the rice into the sauce. Continue stirring the rice until you no longer see any large chunks of white rice.
Step 6
Add the sesame seeds, stir until combined and serve.
Step 7
Garnish with additional sesame seeds and/or green onion.
Notes
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