Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat5.2 g (7%)
Carbs27.8 g (11%)
Sugars1.4 g (2%)
Protein9 g (18%)
Sodium317.2 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
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