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By Amy Lynam

Chicken puri

Updated at: Thu, 17 Aug 2023 05:35:05 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories390.4 kcal (20%)
Total Fat25.9 g (37%)
Carbs13.1 g (5%)
Sugars4.5 g (5%)
Protein26.4 g (53%)
Sodium793.4 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
heat the oil in a pan
PanPan
veg oilveg oil2 Tbsp
Step 2
add the cumin seeds and cook for a minute
cumin seedscumin seeds2 tsp
Step 3
add in the onion, garlic and ginger and cook till the onion softens
red onionred onion0.5
garlic clovesgarlic cloves2
ginger pasteginger paste½ tsp
Step 4
add the tomato and crush it, the tomato puree and 1/3 mug of water and cook for 5 minutes
tomatotomato1
tomato pureetomato puree¾ Tbsp
waterwater
Step 5
add in the spices and another 1/2 cup water and cook until oil seperates
saltsalt½ tsp
tandoori powdertandoori powder1 tsp
curry powdercurry powder¾ tsp
corriandercorriander1 tsp
paprikapaprika½ tsp
waterwater
Step 6
add in the diced cheicken and cook until the chicken is cooked through
chicken breastchicken breast1
Step 7
add in the fresh coriander and lemon and cook for 2 minutes
lemon wedgelemon wedge
coriandercoriander5g
Step 8
garnish and serve on puri or wraps
green chilligreen chilli1
puripuri2

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