Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories390.3 kcal (20%)
Total Fat25.9 g (37%)
Carbs13.1 g (5%)
Sugars4.5 g (5%)
Protein26.4 g (53%)
Sodium793.4 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2 Tbspveg oil
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2 tspcumin seeds
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0.5red onion
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2garlic cloves
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½ tspginger paste
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1tomato
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¾ Tbsptomato puree
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1chicken breast
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½ tspsalt
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1 tsptandoori powder
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¾ tspcurry powder
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1 tspcorriander
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½ tsppaprika
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water
as required

lemon wedge
to serve
Instructions
Step 1
heat the oil in a pan
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Step 2
add the cumin seeds and cook for a minute
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Step 3
add in the onion, garlic and ginger and cook till the onion softens
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
Step 4
add the tomato and crush it, the tomato puree and 1/3 mug of water and cook for 5 minutes
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Step 5
add in the spices and another 1/2 cup water and cook until oil seperates
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Step 6
add in the diced cheicken and cook until the chicken is cooked through
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Step 7
add in the fresh coriander and lemon and cook for 2 minutes
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Step 8
garnish and serve on puri or wraps
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Notes
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