Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories390.4 kcal (20%)
Total Fat25.9 g (37%)
Carbs13.1 g (5%)
Sugars4.5 g (5%)
Protein26.4 g (53%)
Sodium793.4 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspveg oil
2 tspcumin seeds
0.5red onion
2garlic cloves
½ tspginger paste
1tomato
¾ Tbsptomato puree
1chicken breast
½ tspsalt
1 tsptandoori powder
¾ tspcurry powder
1 tspcorriander
½ tsppaprika
water
as required
lemon wedge
to serve
Instructions
Step 1
heat the oil in a pan
Pan
veg oil2 Tbsp
Step 2
add the cumin seeds and cook for a minute
cumin seeds2 tsp
Step 3
add in the onion, garlic and ginger and cook till the onion softens
red onion0.5
garlic cloves2
ginger paste½ tsp
Step 4
add the tomato and crush it, the tomato puree and 1/3 mug of water and cook for 5 minutes
tomato1
tomato puree¾ Tbsp
water
Step 5
add in the spices and another 1/2 cup water and cook until oil seperates
salt½ tsp
tandoori powder1 tsp
curry powder¾ tsp
corriander1 tsp
paprika½ tsp
water
Step 6
add in the diced cheicken and cook until the chicken is cooked through
chicken breast1
Step 7
add in the fresh coriander and lemon and cook for 2 minutes
lemon wedge
coriander5g
Step 8
garnish and serve on puri or wraps
green chilli1
puri2
Notes
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