Samsung Food
Log in
Use App
Log in
Lamb Shank
Leave a note
By Pao

Lamb Shank

Updated at: Thu, 17 Aug 2023 12:18:44 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories521.3 kcal (26%)
Total Fat30.5 g (44%)
Carbs30.8 g (12%)
Sugars7.2 g (8%)
Protein32.8 g (66%)
Sodium536 mg (27%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the shanks, meaty side down, in an
Step 2
ovenproof casserole dish with the garlic and black pepper. Pour in enough
Step 3
of the water to cover the main meaty parts, and gently simmer in the
Step 4
oven (325°F) with the lid on, until the meat is falling off the bone.
Step 5
Alternatively, cook on a low heat on the stovetop for about 3 hours, or in
Step 6
a pressure cooker for 35 minutes. Remove the shanks and drain the
Step 7
water, which should now look like a nice golden stock, into another
Step 8
container and leave to cool. Pick the meat off the bones, then remove
Step 9
and discard any large pieces of fat. To make the sauce, heat the oil in a
Step 10
saucepan on a medium heat and sauté the onion and garlic until soft. Stir
Step 11
in the ginger and spices. Add the tomatoes, honey, molasses, and
Step 12
preserved lemons and heat gently, stirring occasionally so the sauce
Step 13
does not stick on the bottom of the pan. Now add the tender meat,
Step 14
stripped from the bones, to the sauce. Before serving, add the almonds
Step 15
and olives, and season with a little salt, if needed, and pepper. The
Step 16
lemons and olives can be quite salty already, so judge if you need extra.
Step 17
Meanwhile, steam the vegetables of your choice. Serve the tagine
Step 18
mixture on top of, or alongside, the vegetables. Store the lamb stock in
Step 19
the fridge to use in soups and stir-frys.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!