Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories655.4 kcal (33%)
Total Fat54.2 g (77%)
Carbs13.5 g (5%)
Sugars3.7 g (4%)
Protein28.9 g (58%)
Sodium424.8 mg (21%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
2 cupspotatoes red
or creamers, cut up in small chunks
2 Tbspoil for frying
3cloves garlic
minced
1 ½ cupsheavy cream
⅓ cupsun-dried tomatoes
cut into strips
2 cupsspinach
½ cupparmesan cheese grated
2 slicesbacon
chopped
salt
to taste
pepper
to taste
1 teaspoonsweet paprika
cooking spray
parsley
for garnish
Instructions
Step 1
Preheat your oven to 400 F;
Step 2
In a pot bring a water to boil, add a teaspoon of
Step 3
salt and add cut up potatoes; cook them for
Step 4
approximately 15 minutes, then drained and set
Step 5
aside.
Step 6
Heat up cooking oil in a cast iron skillet or other
Step 7
heavy pan;
Step 8
Season chicken on both sides with salt, pepper
Step 9
and sweet paprika;
Step 10
Add chicken to the skillet and cook on each side
Step 11
until browned for approximately 3-4 minutes;
Step 12
Remove the chicken from the skillet and set aside;
Step 13
Discard all but a tablespoon of fat from the skillet
Step 14
and add garlic.
Step 15
Cook for about a minute and then
Step 16
pour in the heavy cream.
Step 17
Let the cream cook for a couple of minutes until
Step 18
thickened up (about 5 minutes). Then add
Step 19
spinach and sun dried tomatoes and mix well;
Step 20
Turn off the heat and add Parmesan Cheese, mix
Step 21
until melted and well combined with the sauce.
Step 22
Check for seasoning and add salt and pepper as
Step 23
needed.
Step 24
Prepare a casserole dish big enough to hold 6
Step 25
chicken thighs and potatoes; spray it generously
Step 26
with cooking spray;
Step 27
Add potatoes to the casserole dish; pour the
Step 28
sauce over the potatoes and place chicken on top
Step 29
of it;
Step 30
Transfer the dish into the oven and bake for
Step 31
40-45 minutes until the chicken is cooked
Step 32
through and internal thermometer shows 165F
Step 33
and the potatoes are fork tender.
Step 34
While your chicken and potatoes are baking, add
Step 35
cut up bacon to a clean skillet and cook until
Step 36
golden brown and crispy;
Step 37
Once the chicken and potatoes are cooked,
Step 38
remove casserole dish from the oven, sprinkle
Step 39
with bacon and parsley and serve immediately.
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