Tropical oats smoothie
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By Roxana
Tropical oats smoothie
Instructions
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 03:53:01 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories421.4 kcal (21%)
Total Fat6.2 g (9%)
Carbs85.7 g (33%)
Sugars30.5 g (34%)
Protein10.4 g (21%)
Sodium134.2 mg (7%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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