By Alyson Thompson
Green Enchiladas With Tomatillo Sauce
Weekday Vegetarian - pg. 105
Updated at: Thu, 17 Aug 2023 09:49:44 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories603.2 kcal (30%)
Total Fat26.8 g (38%)
Carbs67.5 g (26%)
Sugars8 g (9%)
Protein28.7 g (57%)
Sodium2258.1 mg (113%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsneutral oil
such as vegetable or canola, plus more for brushing the dish
1garlic clove
minced
0.5white onion
medium, chopped, save, the other half for the tomatillo sauce
1 teaspoonground cumin
kosher salt
black pepper
freshly ground, to taste
2 cupswhite beans
cooked, such as lima or great northern, cans, rinsed and drained
1 cupfrozen chopped spinach
thawed, squeezed dry
2 tablespoonscanned diced green chiles
7flour tortillas
6-inch
1 ½ cupssharp cheddar cheese
shredded, plus more for topping
2 ½ cupsTomatillo Sauce
page
2 tablespoonsred onion
minced
For Serving
Instructions
Step 1
Preheat the oven to 375°F.
OvenPreheat
Step 2
Heat the oil in a large deep oven-proof skillet set over medium heat. Add the garlic, white onion, cumin, and some salt and pepper and cook, stirring occasionally, until the cumin gets toasty and aromatic, about 3 minutes. Add the beans, spinach, and green chiles, and cook until everything is warmed through, about 5 minutes.
Step 3
Mash the beans slightly with a fork or potato masher and drizzle in a little water to loosen the mixture if it's too pasty. (The spinach will probably have enough water to loosen it.)
Step 4
Brush a 13 x 9-inch baking dish with oil. Spread 2 to 3 tablespoons of the bean filling down the middle of each tortilla, then sprinkle a little shredded cheddar on top. Roll the tortilla around the filling and place it, seam-side down, in the prepared baking dish. Repeat with the cheese (you want to use about half the cheese here), remaining tortillas, and beans.
Step 5
Smother the rolled tortillas with the tomatillo sauce, using the back of a spoon to make sure all the tortillas are covered with sauce, and top with the remaining cheese and red onion. Bake until the cheese is bubbly and golden, 15 to 20 minutes. Serve with your desired toppings.
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