White Lasagna Soup

Name: White Lasagna Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tablespoons unsalted butter; 1 medium onion (finely chopped); 3 cloves fresh garlic (finely minced); 2 teaspoons Italian seasoning; 1 teaspoon salt; ¼ teaspoon black pepper; ⅛ teaspoon crushed red pepper flakes; 3 cups low sodium chicken broth; 2 boneless skinless chicken breasts; ¼ cup sundried tomatoes (chopped - optional); 2 cups short dry pasta or broken lasagna noodles; 1 cup heavy cream; 2 tablespoons corn starch; 1 cup fresh spinach (roughly chopped); ricotta cheese, Parmesan or shredded mozzarella cheese for garnish as desired

9 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 01:06:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories607.7 kcal (30%)

Total Fat32.3 g (46%)

Carbs44.8 g (17%)

Sugars4.3 g (5%)

Protein34.8 g (70%)

Sodium715.1 mg (36%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsunsalted butter

1onion

medium, finely chopped

3 clovesfresh garlic

finely minced

2 teaspoonsitalian seasoning

1 teaspoonsalt

¼ teaspoonblack pepper

⅛ teaspooncrushed red pepper flakes

3 cupslow sodium chicken broth

2boneless skinless chicken breasts

¼ cupsundried tomatoes

chopped, optional

2 cupsdry pasta

short, or broken lasagna noodles

1 cupheavy cream

2 tablespoonscorn starch

1 cupfresh spinach

roughly chopped

ricotta cheese

Parmesan, or shredded mozzarella cheese, for garnish as desired

Instructions

Step 1

In a large dutch oven or soup pot over medium heat, melt the butter. Add the onions and cook until just starting to brown.

Step 2

Stir in garlic, Italian seasoning, salt, pepper, and red pepper flakes. Cook 1 minute.

Step 3

Add chicken broth and stir well. Then add chicken breasts (uncooked) and sun dried tomatoes.

Step 4

Bring to a simmer and cover, reduce heat to medium-low and cook for 12-15 minutes, stirring occasionally, until chicken breasts are cooked through (you will need an internal temperature of at least 165 degrees F).

Step 5

Meanwhile, cook the pasta in boiling salted water to al dente, according to package directions.

Step 6

When the chicken is cooked, remove from the soup and shred.

Step 7

Whisk together cream and corn starch.

Step 8

Stir the shredded chicken, cooked pasta noodles, cream and spinach back into the pot and heat through.

Step 9

Serve with cheese as desired