
By Bea
Pistou Soup
Pistou soup is another traditional French recipe from the Southern region called Provence. This vegetable soup is at the same time healthy and comforting, which in my opinion, makes it the perfect soup.
Updated at: Thu, 17 Aug 2023 13:37:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1005.3 kcal (50%)
Total Fat30.9 g (44%)
Carbs150.2 g (58%)
Sugars22.4 g (25%)
Protein36.1 g (72%)
Sodium1603.3 mg (80%)
Fiber27.3 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1leek

1onion

2carrots
large

1zucchini
medium

2celery stalks

1 tspextra virgin olive oil

4 cupswater
or vegetable broth or bone broth

4 Tbspbasil pesto
pistou, you can check my recipe here

1bay leaf

1 sprigthyme

salt
to taste

1 cuppasta
small, omit if you are on whole30 and be careful choosing compliant pasta on aip and paleo

1 cupred beans
precooked, or canned, omit if you are on aip, paleo or whole30
Instructions
View on Go Healthy with Bea
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