Banana Chai Pancakes
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories291 kcal (15%)
Total Fat7.5 g (11%)
Carbs42.9 g (17%)
Sugars8.9 g (10%)
Protein14.4 g (29%)
Sodium646.4 mg (32%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender, combine the eggs, egg whites, banana, oats, vanilla, baking powder, cinnamon, ginger, cardamon, all-spice, and salt. Blend until the oatmeal is finely ground and the mixture looks like pancake batter, about 30 seconds to 1 minute. It's OK if there are small chunks.
Step 2
Heat a large skillet or griddle over medium heat and lightly grease the skillet with oil. Pour about 1/4 cup batter onto the center of the hot pan and gently spread the batter to form a circle.
Step 3
Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter.
Step 4
Serve the pancakes with bananas, fresh fruit, and maple. Eat!
Notes
1 liked
0 disliked