By Nisha Melvani
High-Protein Red Lentil Dip & Spread
5-ingredient vegan High-Protein Red Lentil Dip & Spread is quick, easy, and cheap to make. Doubles as a creamy hummus-style spread for sandwiches, as well as a dip for veggies. Oil-free option.
Updated at: Thu, 17 Aug 2023 07:04:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories322.3 kcal (16%)
Total Fat15.3 g (22%)
Carbs35.1 g (14%)
Sugars1.4 g (2%)
Protein14.4 g (29%)
Sodium213.8 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on High-Protein Red Lentil Dip & Spread
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Notes
5 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
Spicy