By Crissy Taylor
Banana and protein powder pancakes
It's really 2 scoops of equate plant based protein powder but it won't calculate right that way.
Makes about 3 or 4 pancakes.
Updated at: Thu, 17 Aug 2023 09:49:46 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories385.3 kcal (19%)
Total Fat5.8 g (8%)
Carbs62.2 g (24%)
Sugars44.9 g (50%)
Protein28.3 g (57%)
Sodium373.1 mg (19%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5 ¼ tablespoonsplant based protein
¼ cupalmond milk
unsweetened
6 tablespoonsegg beaters
1banana
mashed
1 tspground flax seed
2 tspsteel cut oats
For topping
Instructions
Step 1
Mix all ingredients for pancakes together and cook on each side for 2 minutes until golden brown
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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