MEAL PREP FOR THE WEEK

Name: MEAL PREP FOR THE WEEK
Cuisine: American
Ingredients: ½ cup frozen fruit; 1 Tbsp nut butter; 1 cup almond milk; ½ cup yogurt; ½ cup (50g) rolled oats; ½ cup (120ml) milk, dairy or non-dairy; ¼ cup (55g) Greek yogurt; 1 Tbsp chia seeds; 1 tsp honey; fresh fruits; nuts; ½ cup unsweetened almond milk or other nondairy milk beverage; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; ⅛ teaspoon almond extract; ½ cup fresh blueberries; 1 tablespoon almonds; toasted, slivered, divided; 1.5 lb red potatoes, small, cut into fourths, 3/4-inch chunks; 2 tablespoons vegetable oil; 1 teaspoon dried rosemary leaves crushed; ½ teaspoon salt; ½ teaspoon pepper; vegetables for roasting, of choice (squash, beets, onion, red bell pepper, carrots, etc.); -1 teaspoon olive oil; Sea salt; Black pepper; -Italian herb mix

4 steps

Updated at: Wed, 16 Aug 2023 18:42:29 GMT

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Instructions

Roasted Vegetables

Step 1

Roasted Potatoes: Heat oven to 425°F. In ungreased 15x10x1-inch pan, mix all ingredients for roasted potatoes; spread evenly in pan. Roast uncovered 25 to 35 minutes, stirring occasionally, until potatoes are tender and browned.

OvenPreheat

Step 2

For Roasted Vegetables:Wash and roughly chop vegetables (or use pre-chopped veggies) Add chopped veggies to a baking tray. Toss the vegetables in cooking oil, sea salt, black pepper and Italian herb mix. Roast for about 20-40 minutes, or until fully cooked.

For the Breakfasts

Step 3

For the Overnight Oats and the Chia Pudding, add all ingredients together in a jar. Mix together and cover. Store in fridge overnight. When time to eat, spoon out the jar.

Step 4

For the Smoothies, if you want to use fresh fruit, chop and put in a ziplock bag. Otherwise use already frozen fruit. When you’re ready to make your smoothie, simply add all the ingredients to a blender. Serve in a glass and drink chilled.

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