Overnight Oats
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat9.8 g (14%)
Carbs68 g (26%)
Sugars26.5 g (29%)
Protein23.1 g (46%)
Sodium80.4 mg (4%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mos banan
Fork
banana1 Step 2
Bland sammen chiafrø, havregryn, proteinpulver, yoghurt og melk
SpoonStep 3
Topp med frosne bringebær
Frozen RaspberryStep 4
La stå i kjøleskapet over natten eller minst 8 timer
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