Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat21 g (30%)
Carbs23 g (9%)
Sugars15.7 g (17%)
Protein41.5 g (83%)
Sodium1408.1 mg (70%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsreduced sodium chicken broth
2 cupswater
1 x 10 ouncescan rotel diced tomatoes with green chilies
1 tsptaco seasoning
½ tspcumin
/2 condiment
¼ tspchili powder
½ tspgarlic powder
12 ozraw chicken breasts
yields 9 oz cooked
1 ¾ cupscabbage
chopped
toppings
2 ozlight shredded mexican cheese blend
1/4 cup per bowl, 1/2 lean
4 Tbspsour cream
~ 2 tbsp per bowl, 2 healthy fats
fresh cilantro
optional
Instructions
View on sandyskitchenadventures.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes