BAKED RATATOUILLE WITH BUTTER BEAN MASH

Name: BAKED RATATOUILLE WITH BUTTER BEAN MASH
Cook time: 45 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 2 courgettes, sliced into 1cm rounds; 3 peppers, deseeded and cut into bite-sized chunks; 3 red onions, thickly sliced; 250g salad tomatoes, roughly chopped; 2 tbsp olive oil; 2 tbsp herbes de Provence; 3 garlic cloves, unpeeled; 400g tin chopped tomatoes; 2 x 400g tins butter beans, drained and rinsed; 10g fresh basil

3 steps

Cook:45min

This recipe is high in vitamin C, which supports the normal function of the immune system.

Updated at: Wed, 16 Aug 2023 15:01:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories253.1 kcal (13%)

Total Fat8.9 g (13%)

Carbs31.6 g (12%)

Sugars9.2 g (10%)

Protein11.3 g (23%)

Sodium188.1 mg (9%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2courgettes

sliced into 1cm rounds

3peppers

deseeded and cut into bite-sized chunks

3red onions

thickly sliced

250gsalad tomatoes

roughly chopped

2 Tbspolive oil

2 Tbspherbes de provence

3garlic cloves

unpeeled

400gtin chopped tomatoes

2 x 400gtins butter beans

drained and rinsed

10gfresh basil

Instructions

Step 1

Preheat the oven to gas 6, 200°C, fan 180°C. Toss the courgettes, peppers, onions and vine tomatoes with 1 tbsp oil, the herbs and garlic in a large roasting dish; season. Bake for 15 mins, then stir in the tinned tomatoes. Bake for 20-25 mins until the veg is tender and jamlike.

Step 2

Scoop out the garlic and squeeze into a saucepan, discarding the papery skins. Add 50ml water, 1 tbsp oil and the beans; heat through over a low heat for 5 mins. Mash or blitz in a food processor until thick and creamy, adding a little more water if needed.

Step 3

Divide the mash between 4 plates and spoon over the ratatouille. Tear over the basil leaves to serve.