Quorn mince chilli con carne

Name: Quorn mince chilli con carne
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 300g quorn mince; 2 tbsp vegetable oil; 1 onion; 1 red pepper diced; 2 red chillies diced, seeds removed; 2 garlic cloves crushed; 1/2 tsp smoked paprika; 2 tsp ground cumin; 3 tsp ground coriander; 1 tsp chilli puree; Tin chopped tomatoes; 500ml tomato passata; 1 tbsp tomato puree; 1 vegetable stock cube; Tin kidney beans; 1 tsp brown sugar; Coriander to garnish

3 steps

Updated at: Wed, 16 Aug 2023 23:48:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1018.8 kcal (51%)

Total Fat39.6 g (57%)

Carbs114.2 g (44%)

Sugars21.8 g (24%)

Protein65.9 g (132%)

Sodium1476 mg (74%)

Fiber43.3 g (155%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

300gquorn mince

2 Tbspvegetable oil

½ tspsmoked paprika

2 tspground cumin

3 tspground coriander

1 tspchilli puree

tin chopped tomatoes

500mltomato passata

1 Tbsptomato puree

1vegetable stock cube

Instructions

Step 1

1. Preheat the oil in a pan and cook the onion for 5-6 mins or until beginning to soften. Add the red pepper and continue to cook for a further 5 mins. Add the chillies, garlic, spices and cook for a further 2 mins stirring continuously.

Step 2

2. Stir in the chopped tomatoes, passata, tomato puree and crumble over the stock cube and bring to a gentle simmer for 8 mins stirring occasionally. Stir in the kidney beans and sugar.

Step 3

3. Stir in the chopped coriander and serve. You can add greens into the dish if wanted. Spinach for example.