Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat1.5 g (2%)
Carbs30.4 g (12%)
Sugars1.9 g (2%)
Protein16.2 g (32%)
Sodium275.4 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put everything in a saucepan
Step 2
Bring to boil uncovered
Step 3
Turn the heat to its lowest setting. Simmer covered for 30mn.
Step 4
Remove from heat and keep it covered until needed
Notes
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