By Michelle Saunders
Lentil nut roast
Serve with gravy and usual roast dinner veg.
Updated at: Thu, 17 Aug 2023 03:40:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories694.3 kcal (35%)
Total Fat27.5 g (39%)
Carbs86.8 g (33%)
Sugars8.7 g (10%)
Protein29.6 g (59%)
Sodium639.8 mg (32%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gwhole brown lentils
1bay leaf
2 Tbsprapeseed oil
or olive
1celery stick
finely chopped
1onion
finely chopped
2cloves garlic
finely chopped
150gnuts
Brazil, ground or any other nuts
120gwholemeal breadcrumbs
I used rye sourdough with linseeds
4 Tbsptomato passata
1 Tbsptamari
or other good quality soy sauce
1 tspbalsamic vinegar
1 tspherbes de provence
egg
beaten
black pepper
grinding
2 Tbsprapeseed oil
or olive
1onion
8sage leaves
finely chopped
60gwholemeal breadcrumbs
I used rye sourdough
sea salt
black pepper
grind
Instructions
Step 1
Fry the onions and celery gently for about 10 minutes then add the garlic and carry on until the onions are translucent
Step 2
Add the lentils and the other ingredients up to the 2 tablespoons of oil
Step 3
Make the stuffing by cooking the other onion, then mixing with sage, breadcrumbs and seasoning
Step 4
Place half the nut-roast mixture into loaf tin followed by the stuffing mixture then the rest of the nut-roast mixture. Press down to make smooth and compacted
Step 5
Bake on 180 for approx 40 mins
Notes
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