Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories598.4 kcal (30%)
Total Fat41.5 g (59%)
Carbs26.5 g (10%)
Sugars14.6 g (16%)
Protein36.7 g (73%)
Sodium133.8 mg (7%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespooncoconut oil

3cloves garlic
minced

2 x 14 ouncecans coconut milk

1 teaspoonfresh ginger
grated

2 tablespoonscurry powder

1 tablespoonground cumin

2 teaspoonsground coriander

1 teaspoonred pepper flakes

½ teaspoonground cinnamon

½ teaspoongaram masala

coarse sea salt

pepper

1 headcauliflower

1red onion
diced

1.5 poundsskinless boneless chicken breast
cubed

1 cupdried apricots
roughly chopped
Instructions
Step 1
Heat the coconut oil in a Dutch oven or medium stockpot over medium heat. Add the garlic and sauté just until fragrant, about 5 minutes.
Step 2
2. Add the coconut milk, ginger, spices, salt, and pepper. Let simmer for 3 minutes
Step 3
3. Add the cauliflower and red onion. Cover and let simmer for 5 minutes.
Step 4
4. Add the cubed chicken and apricots. Cover and let simmer on low for no more than 10 minutes, or until the cauliflower is fork-tender and the chicken is cooked through. Top each serving with cilantro leaves.
Notes
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