Chicken apricot curry

Name: Chicken apricot curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1 tablespoon coconut oil; 3 cloves garlic, minced; 2 (14-ounce/415-ml) cans coconut milk; 1 teaspoon grated fresh ginger; 2 tablespoons curry powder; 1 tablespoon ground cumin; 2 teaspoons ground coriander; 1 teaspoon red pepper flakes; ½ teaspoon ground cinnamon; ½ teaspoon garam masala; pinch of coarse sea salt; pepper; 1 large head cauliflower (about; 1 red onion, diced; 1½ pounds skinless boneless chicken breast cubed; 1 cup (120 grams) dried apricots roughly chopped

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 07:36:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories598.5 kcal (30%)

Total Fat41.5 g (59%)

Carbs26.5 g (10%)

Sugars14.6 g (16%)

Protein36.7 g (73%)

Sodium133.9 mg (7%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tablespooncoconut oil

3cloves garlic

minced

2 x 14 ouncecans coconut milk

1 teaspoonfresh ginger

grated

2 tablespoonscurry powder

1 tablespoonground cumin

2 teaspoonsground coriander

1 teaspoonred pepper flakes

½ teaspoonground cinnamon

½ teaspoongaram masala

coarse sea salt

pepper

1 headcauliflower

1red onion

diced

1.5 poundsskinless boneless chicken breast

cubed

1 cupdried apricots

roughly chopped

Instructions

Step 1

Heat the coconut oil in a Dutch oven or medium stockpot over medium heat. Add the garlic and sauté just until fragrant, about 5 minutes.

Step 2

2. Add the coconut milk, ginger, spices, salt, and pepper. Let simmer for 3 minutes

Step 3

3. Add the cauliflower and red onion. Cover and let simmer for 5 minutes.

Step 4

4. Add the cubed chicken and apricots. Cover and let simmer on low for no more than 10 minutes, or until the cauliflower is fork-tender and the chicken is cooked through. Top each serving with cilantro leaves.

Notes

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