Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat11.6 g (17%)
Carbs32.2 g (12%)
Sugars5.8 g (6%)
Protein9.4 g (19%)
Sodium315.5 mg (16%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuptoor dal
soaked

⅓ cupyellow moong dal
soaked

2 Tbspghee

1 tspcumin seeds

1 tspgreen chillies
slices

1 cuponions
chopped

1 cuptomatoes
chopped

salt
to taste

1 tspturmeric powder

2 tspkashmiri red chilli powder

1 tspcumin powder

1 tspcoriander powder
For the tadka
Instructions
View on ranveerbrar.com
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