Low Sugar Protein Green Smoothie

Name: Low Sugar Protein Green Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 small green apple; 1 kiwi, peeled; 1/2 cucumber; 1 cup spinach (tightly packed); 1/4 cup raw almonds (or walnuts); 2 tablespoons oats (optional); 1 tablespoon cinnamon; 25g collagen protein; 1/2 cup (or more/less) water (also substitute ice)

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 10:01:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories447 kcal (22%)

Total Fat21.7 g (31%)

Carbs37.8 g (15%)

Sugars15.5 g (17%)

Protein34.2 g (68%)

Sodium166.6 mg (8%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5green apple

small

1kiwi

peeled

0.5cucumber

1 cupspinach

tightly packed

¼ cupraw almonds

or walnuts

2 tablespoonsoats

optional

1 tablespooncinnamon

25gcollagen protein

½ cupwater

or more less, also substitute ice

Instructions

Step 1

Add ingredients to a blender and process until smoothie. For best results, freeze the apple or kiwi beforehand to help chill and thicken the smoothie.

View on Low Sugar Protein Recovery Smoothie

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