EASY Vegetable Stir Fry Recipe

Name: EASY Vegetable Stir Fry Recipe
Prep time: 1 h 15 min
Cook time: 15 min
Total time: 1 h 30 min
Cuisine: Asian, Chinese
Ingredients: 1 large carrot, sliced; 182 g medium broccoli florets; 226.8 g can baby corn spears, drained; 226.8 g mushrooms (white or brown), sliced or quartered; 1 whole pepper (red, yellow or orange), seeded and sliced; 2 Tbsp cooking oil , (extra light olive oil or canola); 2 Tbsp unsalted butter; 3 garlic cloves, peeled and minced; 2 tsp ginger, minced; Stir Fry Sauce:; 59.15 ml chicken broth, (or vegetable broth for vegetarian); ½ tsp cornstarch; 3 Tbsp low sodium soy sauce, (use Tamari for gluten free); 2 Tbsp honey; ¼ tsp hot sauce, optional (Frank's or Sriracha work great)

3 steps

Prep:1h 15minCook:15min

Updated at: Thu, 17 Aug 2023 02:45:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories213.8 kcal (11%)

Total Fat13.2 g (19%)

Carbs21.8 g (8%)

Sugars14.3 g (16%)

Protein5.1 g (10%)

Sodium678.6 mg (34%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1carrot

large, sliced

182gbroccoli florets

medium

226.8gcan baby corn spears

drained

226.8gmushrooms

white or brown, sliced or quartered

1whole pepper

red, yellow or orange, seeded and sliced

2 Tbspcooking oil

extra light olive oil or canola

2 Tbspunsalted butter

2 tspginger

59.15mlchicken broth

or vegetable broth for vegetarian

½ tspcornstarch

3 Tbsplow sodium soy sauce

use Tamari for gluten free

2 Tbsphoney

¼ tsphot sauce

optional, Frank or Sriracha work great

Instructions

Step 1

In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.

Step 2

In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.

Step 3

Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.