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Pre-workout fruit smoothie
1/2
Pre-workout fruit smoothie
2/2
100%
2
Maria España
By Maria España

Pre-workout fruit smoothie

Instructions
Updated at: Wed, 16 Aug 2023 23:50:43 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
36
High

Nutrition per serving

Calories440 kcal (22%)
Total Fat12.7 g (18%)
Carbs71 g (27%)
Sugars29.7 g (33%)
Protein15.5 g (31%)
Sodium92.3 mg (5%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 banana
1banana
1 cup frozen strawberries
1 cupfrozen strawberries
1/2 medium avocado
0.5avocado
medium
2 cups soy organic milk
2 cupssoy milk
organic
1 cup oats
1 cupoats
2 tbsp raw honey
2 Tbspraw honey
1 tbsp matcha powder
1 Tbspmatcha powder

Instructions

No instructions yet

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