By Hello Lagom
Karaage tofu (Japanese fried tofu) recipe with noodles
Instructions
Prep:40minCook:20min
This Karaage tofu (Japanese fried tofu) recipe with noodles and teriyaki dressing is easy, nutrient dense and deliciously umami, with tips to prepare tofu like a chef.
Updated at: Thu, 17 Aug 2023 12:02:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
35
High
Nutrition per serving
Calories784.4 kcal (39%)
Total Fat32.2 g (46%)
Carbs86.1 g (33%)
Sugars14.7 g (16%)
Protein41.5 g (83%)
Sodium1694.5 mg (85%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450 gramsfirm tofu
180 gramssoba noodles
4 tbspsolive oil
marinade
⅓ cupcornstarch
2 tbspstamari
2 inchginger
or 5 cm, grated
1 Tbspmaple syrup
or sweetener of your choice
¼ cupmirin
or cold water
⅓ cupbreadcrumb
¼ cupnutritional yeast
2 tspsonion powder
½ tspgarlic powder
2 tspsground cumin
2 tbspssesame seeds
teriyaki sauce
¼ cupsake
2 tbspsmirin
2 tbspstamari
dried shiitake mushrooms
greens
we used cavolo nero
454 gramsedamame
cooked
1spring onion
sliced
sesame seeds
unhulled
Instructions
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Notes
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