
By Hello Lagom
Karaage tofu (Japanese fried tofu) recipe with noodles
Instructions
Prep:40minCook:20min
This Karaage tofu (Japanese fried tofu) recipe with noodles and teriyaki dressing is easy, nutrient dense and deliciously umami, with tips to prepare tofu like a chef.
Updated at: Thu, 17 Aug 2023 12:02:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
35
High
Nutrition per serving
Calories789.8 kcal (39%)
Total Fat32.2 g (46%)
Carbs86.6 g (33%)
Sugars14.9 g (17%)
Protein42.4 g (85%)
Sodium2197.2 mg (110%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450 gramsfirm tofu

180 gramssoba noodles

4 tbspsolive oil

marinade

⅓ cupcornstarch

2 tbspstamari

2 inchginger
or 5 cm, grated

1 Tbspmaple syrup
or sweetener of your choice

¼ cupmirin
or cold water

⅓ cupbreadcrumb

¼ cupnutritional yeast

2 tspsonion powder

½ tspgarlic powder

2 tspsground cumin

2 tbspssesame seeds

teriyaki sauce

¼ cupsake

2 tbspsmirin

2 tbspstamari

dried shiitake mushrooms

greens
we used cavolo nero

454 gramsedamame
cooked

1spring onion
sliced

sesame seeds
unhulled
Instructions
View on thisislagom.com
↑Support creators by visiting their site 😊
Notes
8 liked
2 disliked
Special occasion
Delicious
Go-to
Never again