Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories437 kcal (22%)
Total Fat27.4 g (39%)
Carbs40.7 g (16%)
Sugars5.2 g (6%)
Protein13.9 g (28%)
Sodium1105.1 mg (55%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add a dash of oil to a large pan and once hot add in the chopped onion. Fry the onion gently for 3-4 minutes until it starts to caramelised.
Step 2
2. Add in all the spices + the garlic cloves. Cook for another minute and continue stirring to avoid burning.
Step 3
3. Add a dash of water to prevent from sticking. Add in the drained chickpeas, coconut milk and tinned tomatoes.
Step 4
4. Mix everything together, add bit of boiling water just to enough to cover the chickpeas. Put the lid on an cook on a low heat for 20-25 minutes. Serve with some rice and veggies. Enjoy.
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