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Hearty Chili
100%
0
By Jo DiMaggio

Hearty Chili

1 step
Updated at: Thu, 17 Aug 2023 05:34:58 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories210.7 kcal (11%)
Total Fat9.3 g (13%)
Carbs20.1 g (8%)
Sugars4.8 g (5%)
Protein12.9 g (26%)
Sodium565.6 mg (28%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

Spices

4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
4 ½ Tbschili powder
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
1 ½ Tbspaprika
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
1 Tbsgarlic powder
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
1 Tbsonion powder
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
1 Tbsall spice
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
5 tspcumin
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
5 tspdried oregano
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
2 ½ tspblack pepper
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
2 ½ tspbrown sugar
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
2 tspsmoked paprika
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
1 tspcayenne pepper
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
1 ½ tspnutmeg
4.5 tbs chili powder, 1.5 tbs paprika, 1 tbs garlic powder, 1 tbs onion powder, 1 tbs all spice, 5 tsp cumin, 5 tsp dried oregano, 2.5 tsp black pepper, 2.5 tsp brown sugar, 2 tsp smoked paprika, 1 tsp cayenne pepper, 1.5 tsp nutmeg, salt to taste
salt
to taste

Vegetables

2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
2onions
diced
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
1jalapeño
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
6 ouncestomato paste
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
6 clovesgarlic
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
15 ouncescanned diced tomatoes
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
15 ouncescanned crushed tomatoes
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
15 ouncestomato sauce
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
30 ouncescanned kidney beans
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
15 ouncescanned black beans
2 onions diced, 1 jalapeño, 6 ounces tomato paste, 6 cloves garlic, 15 ounces canned diced tomatoes, 15 ounces canned crushed tomatoes, 15 ounces tomato sauce, 30 ounces canned kidney beans, 15 ounces canned black beans, 15 ounces canned pinto beans
15 ouncescanned pinto beans

Other

4 cups chicken broth
4 cupschicken broth
Shredded cheese
shredded cheese
2 lbs ground beef, sour cream
2 lbsground beef
2 lbs ground beef, sour cream
sour cream

Instructions

Step 1
15 ounces canned crush tomatoes, 15 ounces canned diced tomatoes (in places of tomatoes listed twice)
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Notes

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