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Cauliflower and Kale Soup
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By Hannah

Cauliflower and Kale Soup

Kale, a member of the cabbage family, is one of the most nutrient-rich vegetables around. Choose small, deep-colored, springy bunches, store in the coldest part of the refrigerator and use within a day or two elderly kale loses nutrients and has a strong, unpleasant flavor. Throw the fibrous center stalk away
Updated at: Thu, 17 Aug 2023 11:31:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories36.7 kcal (2%)
Total Fat0.6 g (1%)
Carbs4.6 g (2%)
Sugars1.8 g (2%)
Protein1.3 g (3%)
Sodium614.8 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan, saute onions and garlic in olive oil until onions are translucent.
Step 2
Add wine and reduce by half. Add cauliflower and vegetable stock. Bring to a boil, reduce heat to medium-low and cook until cauliflower is soft, about 20 minutes. Add kale and simmer for 5 minutes. Remove from heat and cool. Transfer to a blender container and puree until smooth
Step 3
Return soup to saucepan and bring to a summer. Add tarragon, salt and pepper.

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