Carrot Sauce Pasta

3 steps

Updated at: Thu, 17 Aug 2023 00:06:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories310.8 kcal (16%)

Total Fat16.9 g (24%)

Carbs30.1 g (12%)

Sugars4.6 g (5%)

Protein12.2 g (24%)

Sodium372.5 mg (19%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ClovesGarlic

0.33Brown Onion

0.33 CupCashews

Soaked in hot water for 5 minutes and drained

0.25 CupNutritional Yeast

2 TbspMiso Paste

2 TbspTahini

2 TbspLemon Juice

0.25 TspSmoked Paprika

1.5 CupWater

Instructions

Step 1

1. Preheat oven to 200°C and line a baking tray. Spread carrot, onion and garlic on the tray, drizzle over olive oil and season with salt and pepper. Roast carrot in the oven for 40 minutes, turning over halfway, or until slightly charred and fork tender. Remove the onion and garlic at the 20-25 minute mark, or until tender and browned.

Step 2

2. Peel garlic skins. Place roasted carrots, onion and garlic in a food processor with all other sauce ingredients. Blend until thick and smooth. Add more water if needed.

Step 3

3. Cook pasta according to package instructions. Drain and mix through the sauce. Serve and garnish with parsley and pine nuts.