Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1018.3 kcal (51%)
Total Fat45.1 g (64%)
Carbs114.4 g (44%)
Sugars21.3 g (24%)
Protein45.7 g (91%)
Sodium3428.7 mg (171%)
Fiber30 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chop onions finely
Step 2
Mash can of chickpeas
Step 3
Mix all spices, rice vinegar, miso paste, and peanut butter together.
Step 4
Add peanut butter mix to chickpeas
Step 5
Add chopped cilantro to the mix
Step 6
On slice of toasted bread, layer lettuce then chickpea mix, tomatoes, then 2nd slice of bread. Cut in half and enjoy!
Notes
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