Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories332.7 kcal (17%)
Total Fat25.6 g (37%)
Carbs12.2 g (5%)
Sugars1.8 g (2%)
Protein12.9 g (26%)
Sodium391.8 mg (20%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pinch of salt
1/2 cup cherry tomatoes
Instructions
Step 1
Boil eggs for 10 mins
Step 2
While eggs are boiling, cook turkey bacon
Step 3
Slice tomatoes and red onions
Step 4
Smash avocados with a fork in a bowl. Mix in salt, pepper, 1/4 tsp chili flakes and juice of 1/4 of a lemon
Step 5
Mix micro greens with remaining lemon juice and 1/2 tsp of chili flakes
Step 6
Toast bread with olive oil in a pan
Step 7
Spread avocado evenly on the 4 slices of toast
Step 8
Sprinkle red onions and grape tomatoes
Step 9
Shave or slice boiled eggs and place on top
Step 10
Top with micro greens and turkey bacon
Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Go-to
Moist
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