
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat18.8 g (27%)
Carbs12 g (5%)
Sugars2.7 g (3%)
Protein42.9 g (86%)
Sodium1367.5 mg (68%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown beef in a Dutch oven; drain.
Step 2
Add tomato sauce, 2 cups water, paprika, cumin, onion flakes, garlic salt, chili powder, and ground red pepper.
Step 3
Cover and simmer for 30 minutes, stirring occasionally.
Step 4
Dissolve 2 tablespoons masa into 1/4 cup hot water to make a thick, but flowable mixture.
Step 5
Add masa mixture to chili.
Step 6
Cover and simmer another 15-20 minutes.
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Notes
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Easy
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Makes leftovers











