
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat19.6 g (28%)
Carbs11.2 g (4%)
Sugars2.6 g (3%)
Protein43.2 g (86%)
Sodium1195.5 mg (60%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown beef in a Dutch oven; drain.
Step 2
Add tomato sauce, 2 cups water, paprika, cumin, onion flakes, garlic salt, chili powder, and ground red pepper.
Step 3
Cover and simmer for 30 minutes, stirring occasionally.
Step 4
Dissolve 2 tablespoons masa into 1/4 cup hot water to make a thick, but flowable mixture.
Step 5
Add masa mixture to chili.
Step 6
Cover and simmer another 15-20 minutes.
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Notes
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Easy
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Makes leftovers












