By Tony
Chickpea paella with artichoke hearts, bell pepper, and tomatoes
6 steps
Cook:30min
From its colorful mixture of ingredients to its careful preparation, paella is the history of Spain on a plate. Our plant-based version uses short-grain arborio rice, along with juicy tomatoes, tender artichoke hearts, and creamy chickpeas.
Updated at: Thu, 17 Aug 2023 13:48:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories573.7 kcal (29%)
Total Fat12.3 g (18%)
Carbs90 g (35%)
Sugars7.1 g (8%)
Protein18.6 g (37%)
Sodium1227.3 mg (61%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1roasted red pepper
6 ouncesgrape tomatoes
organic, or cherry
1can chickpeas
½ cupartichoke hearts
cooked, quartered
½ cuparborio rice
1 cuplow sodium vegetable broth
½ cuppeas
organic
4 sprigsfresh flat-leaf parsley
organic
1 tablespoonoil
½ cupwater
½ cupdry white wine
can be substituted for water
salt
pepper
Paella spice blend
Instructions
Step 1
Wash produce before use
Prep the vegetables
Step 2
Remove the stem, ribs, and seeds from the bell pepper; cut the pepper into 1-inch-wide strips. Cut the tomatoes in half. Rinse the chickpeas.
Start the paella
Step 3
In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the bell pepper, season with salt and pepper, and cook, stirring occasionally, until starting to brown and soften, 3 to 4 minutes. Add the tomatoes, artichokes, paella spice blend, and rice, season with salt and pepper, and cook without stirring until the rice is slightly translucent, 3 to 4 minutes. Add the vegetable broth, water and white wine . Bring to a boil, then reduce to a simmer, cover, and cook without stirring until the rice is almost tender, 20 to 25 minutes.
Finish the paella
Step 4
To the pan with the rice, gently stir in the chickpeas and peas, then cook uncovered, without stirring, until the rice is tender, most of the liquid is absorbed, and the chickpeas and peas are heated through, 3 to 4 minutes. Remove from the heat and season to taste with salt and pepper. When the paella is almost done, prepare the garnishes.
Prep the garnishes
Step 5
Strip the parsley leaves from the stems; coarsely chop the leaves.
Serve
Step 6
Transfer the paella to individual bowls, garnish with parsley, and serve.
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