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Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant

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Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant

2/2

Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant

Updated at: Thu, 17 Aug 2023 12:56:04 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

19

High

Nutrition per serving

Calories348.7 kcal (17%)

Total Fat19.1 g (27%)

Carbs38.6 g (15%)

Sugars9.5 g (11%)

Protein9.9 g (20%)

Sodium1100.4 mg (55%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gred rice

or wild/brown rice

roughly chopped

15gsunflower seeds

75gtenderstem broccoli

75ggreen beans

2 handfulskale leaves

roughly chopped

25gflat-leaf parsley

roughly chopped

or alfalfa or other sprouts

2 tablespoonswhite miso paste

½ teaspoonyellow mustard powder

1 teaspoonraw honey

3 tablespoonswater

Instructions

View on evekalinik.com

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Notes

1 liked

0 disliked

Fresh

Go-to

Moist

Katie Young· 2 years ago

Subbed pecans for hazelnuts and sunflower seeds. Roasted the green beans and broccoli first. Subbed honey for maple syrup and added 1 tablespoon evoo to dressing. Left out avocado because i added fat in the form of extra nuts and olive oil. Was very good, would remove broccolini stems next time but that's my bad.

Subbed pecans for hazelnuts and sunflower seeds. Roasted the green beans and broccoli first. Subbed honey for maple syrup and added 1 tablespoon evoo to dressing. Left out avocado because i added fat in the form of extra nuts and olive oil. Was very good, would remove broccolini stems next time but that's my bad.

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