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Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant

Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant

Updated at: Thu, 17 Aug 2023 12:56:04 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

20

High

Nutrition per serving

Calories347.9 kcal (17%)

Total Fat19.4 g (28%)

Carbs40.2 g (15%)

Sugars11.1 g (12%)

Protein10.5 g (21%)

Sodium1108.1 mg (55%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gred rice

or wild/brown rice

roughly chopped

15gsunflower seeds

75gtenderstem broccoli

75ggreen beans

2 handfulskale leaves

roughly chopped

25gflat-leaf parsley

roughly chopped

or alfalfa or other sprouts

2 tablespoonswhite miso paste

½ teaspoonyellow mustard powder

1 teaspoonhoney

raw pasteurised

3 tablespoonswater

Instructions

View on evekalinik.com

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Notes

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Katie Young· last year

Subbed pecans for hazelnuts and sunflower seeds. Roasted the green beans and broccoli first. Subbed honey for maple syrup and added 1 tablespoon evoo to dressing. Left out avocado because i added fat in the form of extra nuts and olive oil. Was very good, would remove broccolini stems next time but that's my bad.

Subbed pecans for hazelnuts and sunflower seeds. Roasted the green beans and broccoli first. Subbed honey for maple syrup and added 1 tablespoon evoo to dressing. Left out avocado because i added fat in the form of extra nuts and olive oil. Was very good, would remove broccolini stems next time but that's my bad.

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