
By Karen Newby
Greens and grains with miso mustard dressing Recipe by Eve Kalinik | Nutritional Therapist, Author + Consultant
Updated at: Thu, 17 Aug 2023 12:56:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories347 kcal (17%)
Total Fat19.4 g (28%)
Carbs40 g (15%)
Sugars10.8 g (12%)
Protein10.5 g (21%)
Sodium1107.9 mg (55%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

50gred rice
or wild/brown rice

25gpecans
roughly chopped

15gsunflower seeds

75gtenderstem broccoli

75ggreen beans

2 handfulskale leaves
roughly chopped

25gflat-leaf parsley
roughly chopped

0.5avocado
sliced

radish sprouts
or alfalfa or other sprouts

sea salt

2 tablespoonswhite miso paste
unpasteurised

½ teaspoonyellow mustard powder

1 teaspoonraw honey
unpasteurised

3 tablespoonswater
filtered
Instructions
View on evekalinik.com
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Notes
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