By Sahara Fleetwood-Beresford
Skillet Cajun Spiced Flounder with Tomatoes
4 steps
Cook:30min
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Updated at: Thu, 17 Aug 2023 13:06:17 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat4.6 g (7%)
Carbs9 g (3%)
Sugars4.5 g (5%)
Protein22.9 g (46%)
Sodium815.2 mg (41%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Step 2
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Step 3
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
Step 4
To serve, place fish on plate and spoon sauce on top. Serve immediately.
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
0 liked
2 disliked
Special occasion
Bland
