Spicy Carrot Hummus

Name: Spicy Carrot Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1 lb carrots (chopped); 2 garlic cloves (chopped); 1 can chickpeas (drained and rinsed); 3 tbsp almond butter; ¼ cup tahini; 1 lemon (juiced ); 2 tsp sriracha; 3 tbsp olive oil; 1 tsp salt; 1 tsp cumin; 1 tsp coriander; 1 tsp garlic powder; 1 tsp smoked paprika

5 steps

Prep:5minCook:15min

A roasted carrot hummus that's got just the right about of kick and a touch of sweetness! One of my all-time favorite Fall dips!

Updated at: Thu, 17 Aug 2023 12:50:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories524.2 kcal (26%)

Total Fat35.9 g (51%)

Carbs42.5 g (16%)

Sugars12 g (13%)

Protein14.3 g (29%)

Sodium1227.4 mg (61%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbcarrots

3 Tbspalmond butter

¼ cuptahini

1lemon

juiced

2 tspsriracha

3 Tbspolive oil

1 tspsalt

1 tspcumin

1 tspcoriander

1 tspgarlic powder

1 tspsmoked paprika

Instructions

Step 1

Prepare a medium sized pan over medium high heat and coat with olive oil.

Frying Pan

Pan

olive oil3 Tbsp

Step 2

Chop carrots into ¼ inch pieces and cook until tender - about 12 minutes. Once the carrots are cooked through, fry garlic with the carrots until browned.

CooktopHeat

Knife

carrots1 lb

garlic cloves2

Step 3

Toss the carrots and garlic into your food processor or high powdered blender along with can of chickpeas, lemon juice, almond butter, tahini, olive oil, and all spices. The order does not matter.